Meditation reduces stress, fights insomnia, improves sleep, controls anxiety, enhances self-awareness, reduces memory loss, and creates a greater clarity of mind. Meditation also creates a peaceful internal environment so that the body is better able to naturally heal from past or current trauma and health issues, as well as feeling more peaceful and stress free through your daily life. Different techniques will also be taught so that you are able to find a meditative state all on your own!
Once purchased you will be contacted via phone so that a mutual time and day can be arranged.
